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Giving and Showing Thanks
November 1, 2015Research shows that gratitude can improve our physical, emotional, and psychological health. Our self-esteem increases, relationships improve, and we are better equipped to survive and overcome challenging times in our lives. It has also been associated with increased energy, optimism, empathy, and happiness.
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Holidays and Dementia
October 1, 2015With all of this comes family, friends, joy, merriment, etc. And with all of this comes a fair amount of busyness, not to mention a fair amount of stress. Even under the best of circumstances, these are not always the easiest or most relaxing of times.
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